{"id":4495,"date":"2023-03-15T13:50:14","date_gmt":"2023-03-15T18:50:14","guid":{"rendered":"https:\/\/www.exit388.com\/?page_id=4495"},"modified":"2023-03-15T13:50:45","modified_gmt":"2023-03-15T18:50:45","slug":"bean-seasoning-mix","status":"publish","type":"page","link":"https:\/\/www.exit388.com\/?page_id=4495","title":{"rendered":"Bean Seasoning Mix"},"content":{"rendered":"
<\/div>
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/rect> <\/rect> <\/path><\/g><\/svg><\/span> Add to Collection<\/a><\/rect> <\/rect> <\/path><\/g><\/svg><\/span> Go to Collections<\/a>\n\t\n<\/div>\n

Bean Seasoning Mix<\/h2>\n
<\/div>\n\n
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Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Sauces and Condiments<\/span><\/div>
Cuisine: <\/span>Cajun-Creole<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> T<\/span><\/span><\/div>\n
Calories: <\/span>8<\/span>kcal<\/span><\/span><\/div>\n\n\n

Equipment<\/h3>
  • Spice Grinder<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 1<\/span> T<\/span> Chili Powder<\/span><\/li>
    • 1<\/span> t<\/span> Salt<\/span><\/li>
    • 1<\/span> t<\/span> Cumin<\/span><\/li>
    • \u00bd<\/span> t<\/span> Paprika<\/span><\/li>
    • \u00bd<\/span> t<\/span> Cayenne<\/span><\/li>
    • \u00bd<\/span> t<\/span> Black Pepper<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Add all to a spice grinder and grind to mix evenly<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notes<\/h3>
        I use this primarily for pinto beans, but it's a good general mix for any batch of beans that aren't specific (like red beans and rice which use the creole mix or chili which uses the chili mix)<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calories: <\/span>8<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>2<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>1<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>1<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span> | <\/span>Sodium: <\/span>292<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>36<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>1<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>307<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>1<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>10<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>1<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-4495","page","type-page","status-publish","entry"],"yoast_head":"\nBean Seasoning Mix - 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